Benefits of a Range Hood

Introduction

Do you really need a range hood for my cooking surface? Doesn't my over-the-range microwave do the job? Does a range hood actually clear smoke and grease? What is the benefit of a range hood?

We receive these questions frequently at Proline Range Hoods, and the answer is yes. Yes, you need a range hood, but also yes, doesn't my microwave do the job? The truth is straightforward: while over-the-range microwaves provide some ventilation, they're simply not designed to handle the demands of serious cooking. Our range hoods start at 600 CFM, which is roughly 2x more than the airflow of a typical over-the-range microwave. We have the best solutions for any cooking needs in the kitchen.

OTR microwaves are more likely to suck (literally) so badly that they will more often than not ignite the smoke alarm. This is because there is lower and less reliable airflow, flat and shallow coverage, and most OTR microwaves recirculate rather than duct to the outdoors. Ductwork really matters when it comes to getting the most efficient range hood and stove setup.

In this comprehensive guide, we will review the main benefits of a range hood and why you need to update your current setup, backed by scientific research and real-world performance data. Whether you're building a new home, renovating your kitchen, or simply tired of poor ventilation, understanding these benefits will help you make an informed decision about upgrading your kitchen ventilation system.

Reason 1: No Ventilation = Chances of Health Problems

Our primary reason and recommendation as to why we think every home in the United States should have a range hood is pollutants.

Every time you cook, especially on a gas stove, you're releasing harmful pollutants into your indoor air. These include nitrogen dioxide, carbon monoxide, formaldehyde, and ultrafine particulate matter. Without proper ventilation, these toxins accumulate in your home, creating health risks that many homeowners never consider.

Did you know that toxic air has led to cases of child respiratory issues? If you have a gas stove with improper ducting, you have a 42% chance of developing an asthma problem. Also, if you have a range hood, it reduces your chances of getting lung cancer by 50%, better than the alternative; without a range hood, it increases by 111%.

Read more about this in this blog: 15 Range Hood Statistics That Will Shock You in 2025

These stats represent real health outcomes affecting millions of families. Children are especially vulnerable, as their developing respiratory systems are more susceptible to indoor air pollutants.

Reason 2: Your Capture Efficiency Sucks

According to the Lawrence Berkeley National Lab, while studying airflow, sound, and capture efficiency, this institution found that flat-bottom devices (aka OTR microwaves) have a much lower capture efficiency at similar flow rates than devices with a proper range hood.

The study also found that most devices such as microwaves and downdrafts, remove less than half of the hot air and pollutants from gas stoves.

Overall, a microwave misses a ton of the toxic air from your cooking area; it's simply just better for your own sanity and health to go with a ducted range hood that will actually capture all of the grease, smoke, and toxins from cooking.

These three options are great for your kitchen, all dependent on your setup, of course.

PLJW 109 - Cabinet Range Hood

PLJW 130 - Wall Mounted Range Hood

PLGI 104 - Island Range Hood

All of our kitchen range hoods have stainless steel (304 Indoor rated or 430 outdoor rated), LED lighting or halogen bulbs, baffle filters (dishwasher safe), and the best range hood ventilation in the business. Whether you want a modern range hood or just a clean classic look, we have a large variety of styles here at Proline Range Hoods.

Reason 3: Aesthetics Matter

Let's face it, looks do matter in a kitchen. The enhancement of a range hood for your kitchen design is tenfold compared to a generic over-the-range microwave. Don't think so? Just check out these examples:

Not only does it increase the value of your home, but it also increases the overall vibe/visual appeal of your home, where you get to create memories with those that you love most! If looks aren't your thing, then base it on this simple fact: Our different types of range hoods definitely improve indoor air quality exponentially. It's just a proven fact: read more about it here.

Reason 4: Energy Efficiency

Kitchen hoods are not only about capturing pollutants but also about improving the energy efficiency of your kitchen.

Variable speed controls:

Match airflow to cooking intensity, using only the power you need

Energy-efficient LED lighting:

Proline range hoods use LED bulbs that consume up to 80% less energy than traditional halogen bulbs while providing superior illumination

Optimized blower design:

Advanced aerodynamics deliver high CFM ratings with lower energy consumption

Insulated ductwork compatibility:

When properly installed, range hoods minimize conditioned air loss

Whether you are choosing a ductless hood or a ducted hood, you're reducing wasted energy typically associated with less effective ventilation systems. This means you're helping the environment while ensuring optimal air quality in your home. In some states, it's required by building codes to have a range hood. Find out which states require range hoods by code here.

Reason 5: Enhances Cooking Experience

A range hood does more than remove smoke and grease; it significantly enhances your overall cooking experience + keeps your kitchen cleanliness pristine. Imagine cooking without the nuisance of lingering odors or a smoky kitchen. Range hoods allow you to focus on your culinary creativity while maintaining a clean and welcoming environment.

Not to mention, efficient ventilation and powerful fans keep your kitchen cooler, making meal prep more enjoyable during those hot summer months. The peace of mind that comes with knowing you're cooking in a healthier environment is simply unmatched!

Conclusion

In conclusion, the benefits of a range hood far outweigh any reasons not to install one. From clean air and reduced health risks to enhanced aesthetics and cooking experiences, range hoods are a must for every kitchen. Microwaves are no match for the functionality and style that range hoods bring to the table, and their energy efficiency seals the deal.

So, what are you waiting for? Investing in a quality range hood is an investment in your health, comfort, and home value. It's time to upgrade your kitchen with Proline Range Hoods today!

Sources:

PubMed